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Celebrity Face Studio: Wake up with Make-up!

Posted by Verna Austria on Thu, Aug 14, 2014 @ 03:19 AM
  
  
  

Celebrity Face Studio is now open at the 2rd Floor North Wing of SM City Cebu! The brain-child of the world-renown cosmetic surgeon Dr. Claudine S. Roura, Celebrity Face Studio was launched August 8, 2014 and is the very first Derm-Salon concept in the Philippines that offers Hollywood's newest and latest beauty trends specializing in 4D Feathertouch Brow Embroidery, Hassle-Free Eyeliner and Daily Lip Color.

celebrity face studio cebu now open

 

The salon is committed to offer you the best service; making you feel like an A-lister celebrity each time you visit! As our mantra goes, "Wake up with Make-up and always look your best".

 

Relax during your manicure, pedicure, foot reflexology at the backdrop of the Kodak Chinese Theater where we have the walk of fame.

celebrity face studio cebu manicure pedicure

 

Feel like a star, relax and enjoy our treatment against the Hollywood sign.

 celebrity face studio cebu treatment area

 

Our luxurious make-up stations makes you feel like a celebrity even more!

describe the image

 

Cozy place for facial treatment and skin care.

 celebrity face studio cebu facial skin care

 

Enjoy 50% off our embroidery services until the end of August 2014. Say good bye to the old tattoo and hello to 4D feathertouch brow embroidery. Also enjoy our high-end facial and nail care services. Plus, we’ll be offering Laser Hair Rejuvenation very soon!

This is going to be so exciting! See you at Celebrity Face Studio!


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Quick Weight Management Tips (Part 3): Grocery and Social Events

Posted by Verna Austria on Fri, Aug 01, 2014 @ 02:45 AM
  
  
  

Making a few simple lifestyle changes can result to an effective weight loss strategy. The key is to maintain our focus and keep up with perseverance, stick to the plan and devote a certain degree of effort to shed off the extra fat consistently.

The part 3 of our Quick Management Tips Series give focus to one of the things we probably pay “less blame” to weight gain but our behaviour here is reflective of our total fitness.

At the GroceryQuick Weight Management Tips (Part 3): Grocery

  • Do not shop when hungry or tired.

  • Shop from a list and avoid buying anything that is not on the list.

  • If you must have tempting food, buy individual-sized packages and try to find a lower-calorie alternative.

  • Don’t taste test in the store.

  • Read food labels; compare products to help you make the healthiest choices.

 Attending Social Events

  • Do not arrive hungry. Eat something light before the event’s meal.

  • Try to fill up on low-calorie food such as vegetables and fruits.

  • Eat smaller portions of the high-calorie food.

  • Eat what you like but choose small shares.

  • If you want seconds, wait at least 20 minutes after you have eaten to see if you are actually hungry or if you eyes are bigger than your stomach.

  • Limit alcoholic beverages. Try a soda water with a twist of lime.

  • Do not skip other meals in the day to save room for the special planned meals.

As you cultivate the discipline to weight management and nutrition, it is ideal to accompany the effort with laser treatment and fitness. Laserfit is a holistic approach to weight loss and body contouring with a combination of non-surgical full body cold laser exposure to melt fat, 10 minute interval training workout to burn fats, and proper nutritional recommendations. The procedure makes you shed weight with no interruptions from surgery, pain, wounds, or garments.

To achieve the best weight goal, several factors have to work together from proper attitude to the best technology.

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Image courtesy of Ambro/FreeDigitalPhotos.net


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Quick Weight Management Tips (Part 2): Eating

Posted by Verna Austria on Mon, Jul 14, 2014 @ 03:08 AM
  
  
  

Here is the part 2 of the Quick Weight Management Tips Series on Behavior Modification. This time we focus on eating.

ID 10094977   Stuart Miles

Eat slowly. Remember it takes about 20 minutes for your stomach to send a message to your brain that it is full.  Don’t let fake hunger make you think you need more. The ideal way to eat is to take a bite, put your utensils down, take a sip of water, cut your next bite, take a bit, put your utensil down and so on.

Also remind yourself not to cut all the food on the plate at one time and cut only as needed. Take small bites and chew slowly. Stop eating for a minute or two at least once during a meal or snack. Take breaks to reflect and have conversation. 

Home

  • Explore low-fat, low-cholesterol cookbooks.

  • Use single-serving food like chicken breasts or hamburger patties.

  • Prepare low-calorie appetizers and desserts.

 Friend’s House 

  • Offer to bring a dish, appetizer or dessert that is low in calories.

  • Serve yourself small portions or tell the host that you only want a small amount.

  • Stand or sit away from the snack table. Stay away from the kitchen or stay busy if you are near the food.

  • Limit your alcohol intake.

 Restaurants 

  • Order à la carte rather than buffet style.

  • Order some vegetables or a salad for an appetizer instead of eating bread.

  • If you order a high-calorie dish, share it with someone.

  • Try an after dinner mint with your coffee. If you do have dessert, share it with two or more people.

  • Don’t overeat because you do not want to waste food. Ask for a doggie bag to take extra food home.

  • Tell the server to put half of your entree in a to-go bag before the meal is served to you.

  • Ask for salad dressing, gravy or high-fat sauces on the side.

  • Dip the tip of your fork in the dressing before each bite.

  • If bread is served, ask for only one piece. Try it plain without butter or oil. At Italian restaurants where oil and vinegar is served with bread, use only a small amount of oil and a lot of vinegar for dipping.

Apply this eating discipline with Laserfit and you will get the best fitness result! Laserfit is a holistic approach to weight loss and body contouring.  This is a combination of non invasive full body cold laser exposure to melt fat, 10 minute interval training workout to burn fats, and proper nutritional recommendations—which at one point, you may have already started to master. 

Cold laser (Zerona) exposure releases fat from the body for 3 days.  Daily 10 minute workouts are recommended to burn fats, trim down and lose weight. You will then begin to see improvement after the second session with your clothes getting lose, an indicator of fat loss. 
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Image courtesy of Stuart Miles/FreeDigitalPhotos.net

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Quick Weight Management Tips (Part 1): Daily Food Planning and Preparation

Posted by Verna Austria on Wed, Jun 25, 2014 @ 02:30 AM
  
  
  

Weight management involves adopting a healthy lifestyle that includes knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success. We’ve created a 5-series article on behaviour modification ideas. This week, let’s start with food planning and preparation.

Food Planning

  • Replace eating with another activity that you will not associate with food.

  • Wait 20 minutes before eating something you are craving.

  • Drink a large glass of water before eating.

  • Always have a big glass or bottle of water to drink throughout the day.

  • Avoid high-calorie add-ons such as cream with your coffee, butter, mayonnaise, and salad dressings.

Food Preparation

  • Chew a piece of gum while cooking meals.

  • Use a quarter teaspoon if you taste test your food.

  • Try to only fix what you are going to eat, leaving yourself no chance for seconds.

  • If you have prepared more food than you need, portion it into individual containers and freeze or refrigerate immediately.

  • Don’t snack while cooking meals.

Contours Philippines Weight Loss Tips 1

Remember to have realistic goals and think long-term success. Believe in yourself and you can do it. To fast track your weight loss journey, you can start with the 5 Day Slimming Pack. The 5 day menu guide suggests varied and balanced meals.  They are based on sachets which are developed by dietetic experts with high quality ingredients.  Each sachet provides extraordinary nutritional values.

The complete meals suggested in this guide can help you lose weight as soon as the first day without the disadvantage of a too strict diet program.  The high content in proteins helps give the sensation of feeling full longer and not to deprive oneself.  The sachets and snacks are also varied and tasty to avoid feeling too restricted and also to limit monotony during the week.


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Dynamic Definition Lipo (4D) in the Philippines

Posted by Verna Austria on Wed, Jun 04, 2014 @ 03:59 AM
  
  
  

Dr. Claudine Roura completed an intensive one-on-one training from May 31 to June 1, 2014 at Colombia with Dr. Alfredo Hoyos bringing to the Philippines the  Dynamic Definition Lipo (4D)  

 Dr. Alfredo Hoyos of Colombia and Dr. Claudine Roura of the Philippines

Dr. Hoyos is a Pioneer in the Aesthetic Surgery field, his innovation in the high definition liposculpture, dynamic definition lipo (4D) and many other inventions have changed the body contouring concept by creating living sculptures.

While Dr. Roura remains and still the First and Only Vaser Hi Def Lipo Surgeon in the Philippines and now exclusively certified to do a 4D Liposculpting, Fit Lipo HD and HD Tummy Tuck—offering Vaserlipo and Tummy Tuck procedures to the highest level.

 Dr. Alfredo Hoyos of Colombia and Dr. Claudine Roura of the Philippines

 Contours Advanced Face and Body Sculpting Institute stands true to its name as the The Ultimate in Body Sculpture. 

 


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Order Your 5 Day Slimming Pack and Get a Free RF Treatment!

Posted by Verna Austria on Tue, May 27, 2014 @ 01:45 AM
  
  
  

describe the image

 

The 5 day menu guide suggests varied and balanced meals.  They are based on sachets which are developed by dietetic experts with high quality ingredients.  Each sachet provides extraordinary nutritional values!

The complete meals suggested in this guide help losing weight as soon as the first day without the disadvantage of a too strict diet program.  The high content in proteins helps give the sensation of feeling full longer and not to deprive oneself.  The sachets and snacks are also varied and tasty to avoid feeling too restricted and also to limit a monotony during the week.

While the Radio Rrequency (RF) energy treatment is a technology for non-surgical tightening of the early signs of loose or sagging skin.


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4th Condensed Fat Grafting and Cell-Assisted Surgical Forum

Posted by Verna Austria on Fri, May 23, 2014 @ 12:53 AM
  
  
  

Dr. Claudine Roura attended the 4th Condensed Fat Grafting and Cell-Assisted Surgical Forum held at Bangkok,Thailand from April 18 to 20, 2014 with speakers headed by Dr. Sydney Coleman. Dr. Coleman is a world-renown Plastic Surgeon and Innovator of LipoStructure.

 

ContoursPH at FATS Bangkok Thailand


 

FATS Conference is a gathering of the world’s best fat grafting and stem cell experts. The event presented an amazing agenda complete with live and videotaped procedures; lectures on seven fat grafting and regenerative topics; detailed explanations of the science and clinical realities of stems cells and fat grafting.

 

“I've learned so much in this meeting; such a refinement of my craft,” Dr. Roura affirmed.

 

 

FATS BK 2014

 


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Laserfit: We Melt it, You Burn It (as featured at Great Philippine Expedition)

Posted by Verna Austria on Wed, May 14, 2014 @ 03:17 AM
  
  
  

 Dr. Claudine Roura, MD, is a no-nonsense and non-commercialized beauty doctor in the country. The managing director of Contours Advanced Face and Body Sculpting Institute and Zerona Laser Slimming and Aesthetics, defies the usual celebrity-endorser strategy to popularize her clinics. Instead, she relies on the power of word-of mouth endorsements and the Internet’s massive reach.

 

Dr. Roura said her one and only guiding principle in the performance of her job is, “Never promise what you cannot deliver.” As her personal commitment to clients, she is emphatic about her being no-nonsense in her service and pledges to assure satisfaction. “Unlike others, I only promise what I can deliver, probably more but nothing less. I will remain true about my service to my clients, not oversell just to make a quick buck,” she said during an interview with this writer.

 

Dr. Roura who earned a medical degree from the University of Santo Tomas Faculty of Medicine and Surgery, is a certified dermatologist and Fellow of the Philippine Dermatological Society (PDS) as well as the Philippine Academy of Cutaneous Surgery (Pacas). She also holds the distinction of being the first and only Filipina cosmetic surgeon to practice Vaser High-Definition Lipo-Sculpture in the country.

 

Being totally different from the rest of celebrity-powered competition was not an option because, according to her, “We are not being endorsed by major artista [actors and actresses]. We have no fancy gimmicks. We deal more with real clients who want real results.” Her immense enthusiasm in the art of body sculpture and her thirst for further knowledge about it continue to push Dr. Roura into trying to discover newer technologies and undergo even more extensive training here and abroad to keep her abreast with the many meticulous aspects of dermatologic and cosmetic surgery.

 

Locally, Dr. Roura’s training included one on cosmetic surgery under distinguished cosmetic surgeon Dr. Raul Guanzon, a fellow of the Philippine Society for Cosmetic Surgery. She also underwent further training in dermatologic surgery under a training program of the American Society for Dermatologic Surgery with Dr. Sorin Eremia in Riverside, California. Having a keen interest in phlebology, Dr. Roura was awarded the 2005 Walter de Groot Phlebology Fellowship. She finished her fellowship under renowned dermatologic surgeon and phlebologist Dr. Robert Weiss at the Maryland Laser, Skin and Vein Institute in Baltimore, Maryland, in October 2005.

contours at=great philippine expedition apr july 2014 laserfit article

 

“We melt it, you burn it!” has easily become the mantra at all Contours clinics nationwide as Dr. Roura introduced the company’s latest offering, the LaserFit. That mantra is fast becoming the craze thing among more and more health buffs, body-conscious and even overweight individuals. And why not? ‘Melting’ unwanted fats has never been this easier and cheaper! Laserfit is a holistic approach to weight loss and body contouring. This is a combination of non-invasive full body cold laser exposure to melt fat, 10-minute power circuit workouts to burn fat and proper nutritional recommendations.

 

“Cold laser (Zerona) exposure releases fats from the body for three days. Daily 10 minutes workouts are recommended to burn fatr, trim down and lose weight,” Dr. Roura explains saying the patient will begin to see improvement after the second session with his or her clothes getting loose.

 

Dr. Roura’s clinics have the regular menu of services for face and body enhancement. What apparently makes her practice stand out from the rest is her mastery of the art of body contouring. Her clientele, which includes foreigners, want to look “perfectly contoured.” 

 

Dr. Roura opened her first clinic in November 2008 after a short stint at Las Piñas Hospital in Metro Manila. Today, Contours Advanced Face & Body Sculpturing Institute is now recognized in the field of dermatologic surgery.

 

Branches are at SM Megamall; The Block SM North Edsa; SM BF Paranaque; Festival Mall Alabang; and South Park Plaza, Paseo de Magallanes, Makati City. For inquiries, visit www.rouradermsurgery.com or call hotline 5564878. 

 

Source: Great Philippine Expedition newspaper April 29 – July 28 2014 issue, p.7 http://ow.ly/wJbAS

By Leony Garcia

 

Free LASERFIT Consultation


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Laserfit at Studio 23's Asenso Pinoy

Posted by Verna Austria on Fri, May 02, 2014 @ 04:09 AM
  
  
  

LASERFIT was featured last April 12, 2014 at Studio 23’s Asenso Pinoy as Dr. Claudine Roura explained the fast and easy weight loss procedure.

LASERFIT is a full body cold laser exposure to melt fat accompanied by a 10-minute workout to burn fat. Lose 5 to 9 inches off total body measurement in one month, effective and non-invasive body transformation guaranteed!

Watch the video!

 

Excited to learn more? Visit any of our branches today!

Free LASERFIT Consultation


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Back by Popular Demand!!! IPL Hair Removal

Posted by Claudine Roura on Tue, May 14, 2013 @ 04:10 AM
  
  
  

flashback services poster copy web

We heard your clamor and now its back by Popular Demand!

Our best sellers, 650 per session on the following treatments:

 

1.  IPL hair removal 650 pesos per area per session on any part of the body,  NOW PAY ON A PER SESSION BASIS!

2. RF Slimming at 650 pesos per area per session,  Also PAY PER SESSION.

3. Cautery of warts at 650 pesos for the first 50 pcs then 650 for every 20 pcs thereafter.

4. Acne facial with peel at 650 pesos per session.

 

Isn't it great! We heard you and this one is for you.

So what are you waiting for?  Visit any of our Contours Branches.

contours metro manila branches


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